MFit stands for – `I am Fit’. This is a countrywide programme aimed at fighting the lifestyle diseases. Most of the non-communicable diseases are caused by wrong choices of diet and sedentary lifestyle. Under this programme our teams go into the parks, offices, colonies, markets and other places to do a free screening of your health. In this screening we measure blood sugar, blood pressure, BMI, Body shape and lung capacity. On the basis of these measurements your MFI score is calculated. If your MFI score is more than 80% then you are fit. However if your MFI score is less than 80% then you need to work on your health. You are given the membership of our programme – Journey to Health and our trainers start working with you for achieving your health goals like BMI below 25, LDL below 100, HbA1C below 5.7 etc. Continuous monitoring and assessment is done weekly to monitor the progress.

Journey to Health is the programme meant for those whose MFI score is less than 80% to achieve their health goals in terms of body weight, BMI, Blood Sugar levels, HbA1C Level, HDL, LDL levels, Thyroid, SGOT, SGPT and Creatinine levels. Our experts will first of all educate you about all these levels and explain to you how these levels can be changed. They will then design a personalized diet plan for you to follow to achieve these goals. Exercise routine will be made for you and constant motivation will be provided to move towards your goals. Periodic assessment would be done and any modifications if required will be done in your diet and exercise plan. As your fitness levels improve, the plans will be upgraded to higher levels. If any of your condition requires doctor consultation and medicine support then our team will guide you to the right doctors. Within 6 months period, you would be able to scale to the higher level of MFI if you follow the programme diligently.