Diabetes often referred as diabetes mellitus describes a group of metabolic diseases in which the person has high blood glucose (blood sugar) either because insulin production is inadequate or because the body’s cells do not respond properly to insulin or both. There are two types of diabetes i.e. type 1 and type 2. People usually develop type 1 diabetes before their 40th year often in early adulthood or teenage years.
Eating the right types of foods can both manage your blood sugar and help you lose any excess weight. In order to keep your blood sugar levels steady, try to eat small meals throughout the day. Emphasize healthy foods such as:
Diabetes management is more habit. Habit of eating right, habit of getting blood sugar checked regularly, habit of regular exercise etc. A person who is diabetic should ideally get the HbA1c test done once every three months. This test gives you the average of last three months of sugar levels irrespective of what you have eaten last night. On the other hand a blood sugar fasting test will be affected somewhat by your last night diet.
Diabetes affects your kidneys as well hence it is very important to keep a check on your kidney function. Apart from getting the Kidney Function Test you also need to observe symptoms like urine flow, swelling in ankle etc.
MFit stands for – `I am Fit’. This is a countrywide programme aimed at fighting the lifestyle diseases. Most of the non-communicable diseases are caused by wrong choices of diet and sedentary lifestyle. Under this programme our teams go into the parks, offices, colonies, markets and other places to do a free screening of your health. In this screening we measure blood sugar, blood pressure, BMI, Body shape and lung capacity. On the basis of these measurements your MFI score is calculated. If your MFI score is more than 80% then you are fit. However if your MFI score is less than 80% then you need to work on your health. You are given the membership of our programme – Journey to Health and our trainers start working with you for achieving your health goals like BMI below 25, LDL below 100, HbA1C below 5.7 etc. Continuous monitoring and assessment is done weekly to monitor the progress.
If your MFI Score is less than 80% then you should get a complete body checkup to find out the values for your good and bad cholesterol. The value of HbA1C, Vitamin B12, Vitamin D, Liver function, thyroid function and kidney function. Before embarking on a programme to improve your health our experts would need to know the values of these critical body functions so that a personalized diet and exercise regimen can be created for you. The values of these functions are also important to monitor the progress made over a period of time.
MFit Desire is a special whole body health checkup in which all these tests are done. The normal pricing for these tests is Rs. 8200 but under this programme these tests would be done for Rs. 3500. The best part of the entire MFit programme is that this is the only cost you pay for regaining your health.
Journey to Health is the programme meant for those whose MFI score is less than 80% to achieve their health goals in terms of body weight, BMI, Blood Sugar levels, HbA1C Level, HDL, LDL levels, Thyroid, SGOT, SGPT and Creatinine levels. Our experts will first of all educate you about all these levels and explain to you how these levels can be changed. They will then design a personalized diet plan for you to follow to achieve these goals. Exercise routine will be made for you and constant motivation will be provided to move towards your goals. Periodic assessment would be done and any modifications if required will be done in your diet and exercise plan. As your fitness levels improve, the plans will be upgraded to higher levels. If any of your condition requires doctor consultation and medicine support then our team will guide you to the right doctors. Within 6 months period, you would be able to scale to the higher level of MFI if you follow the programme diligently.
Mon – Sat : 6am – 6pm
Sunday – We Relax You Relax
MFit by Maurya Labs
Opp. Govt Medical College & Hospital
Line Bazar, Purnea – 854301
Bihar, India
mfitmauryalabs@gmail.com
+91-9234344301
+91-9234344302
