Managing & Treating Blood Pressure

There is a saying that you cannot control your future and can’t change your past. However, most of us are caught in this web of past and future leading to stress. Stress is one of the main reasons for hypertension or high blood pressure. High Blood Pressure or hypertension impacts your brain, heart and kidney. In brain it can lead to a stroke leading to paralysis, in heart it can lead to a heart attack and it can also damage your kidneys.

Since it is also a kind of lifestyle disease hence it can be managed with the changes in lifestyle along with the correct dosage of medicine as directed by the physician. In order to manage your blood pressure opt for healthy meal and snack options to help you avoid high blood pressure and its complications. Be sure to eat plenty of fresh fruits and vegetables. Having overweight or obesity increases your risk for high blood pressure. Maintain your ideal weight as per your height. Being active and exercising on the regular basis is also very important. It not only helps you to be active but also is good for your lungs.

Smoking raises your blood pressure and puts you at higher risk for heart attack and stroke. Gradually quitting smoking will lower your risk for heart disease. Do not drink too much alcohol, which can raise your blood pressure. Getting enough sleep is important to your overall health, and enough sleep is part of keeping your heart and blood vessels healthy. Not getting enough sleep on a regular basis is linked to an increased risk of heart disease, high blood pressure, and stroke.

MFit stands for – `I am Fit’. This is a countrywide programme aimed at fighting the lifestyle diseases. Most of the non-communicable diseases are caused by wrong choices of diet and sedentary lifestyle. Under this programme our teams go into the parks, offices, colonies, markets and other places to do a free screening of your health. In this screening we measure blood sugar, blood pressure, BMI, Body shape and lung capacity. On the basis of these measurements your MFI score is calculated. If your MFI score is more than 80% then you are fit. However if your MFI score is less than 80% then you need to work on your health. You are given the membership of our programme – Journey to Health and our trainers start working with you for achieving your health goals like BMI below 25, LDL below 100, HbA1C below 5.7 etc. Continuous monitoring and assessment is done weekly to monitor the progress.

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If your MFI Score is less than 80% then you should get a complete body checkup to find out the values for your good and bad cholesterol. The value of HbA1C, Vitamin B12, Vitamin D, Liver function, thyroid function and kidney function. Before embarking on a programme to improve your health our experts would need to know the values of these critical body functions so that a personalized diet and exercise regimen can be created for you. The values of these functions are also important to monitor the progress made over a period of time.

MFit Desire is a special whole body health checkup in which all these tests are done. The normal pricing for these tests is Rs. 8200 but under this programme these tests would be done for Rs. 3500. The best part of the entire MFit programme is that this is the only cost you pay for regaining your health.

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Journey to Health is the programme meant for those whose MFI score is less than 80% to achieve their health goals in terms of body weight, BMI, Blood Sugar levels, HbA1C Level, HDL, LDL levels, Thyroid, SGOT, SGPT and Creatinine levels. Our experts will first of all educate you about all these levels and explain to you how these levels can be changed. They will then design a personalized diet plan for you to follow to achieve these goals. Exercise routine will be made for you and constant motivation will be provided to move towards your goals. Periodic assessment would be done and any modifications if required will be done in your diet and exercise plan. As your fitness levels improve, the plans will be upgraded to higher levels. If any of your condition requires doctor consultation and medicine support then our team will guide you to the right doctors. Within 6 months period, you would be able to scale to the higher level of MFI if you follow the programme diligently.

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